Q&A: Osteoporosis and exercise
Recently, she was diagnosed with osteoporosis and is worried about maintaining her active lifestyle for fear of injury. Can she continue to exercise? If so, which types of exercises will be best for her?
Sitting at your desk doesn`t have to be a pain in the neck
Working at a desk is a common cause of back and neck pain, often because you accommodate your workstation rather than the other way around.
Your faqs answered: lumbar epidural steroid injection
A lumbar epidural steroid injection is a treatment to relieve pain in your lower back or legs caused by inflammation of the nerves in your spine.
Back and neck pain treatments range from self-care to surgery; prevention is key
When back or neck pain strikes, normal activity is disrupted. Seeking relief for back or neck pain is one of the most common reasons people go to their health care provider or miss work.
Back pain: Why exercise can provide relief and how to do it safely
After many months in lockdown, a lot of us are finding that we're experiencing back pain that we hadn't been bothered by before. There could be many reasons for this, including increased stress during the pandemic, moving less and spending more time sat in one position.
